FloweSpace

5.0

Our Booking PolicyPayment will not be taken to create your booking. Payment details will be sent via email, please keep an eye out in the days leading up to your class! Please make sure you have paid by bank transfer before your scheduled class, or cash on arrival.

Classes

Vinyasa Flow Yoga

Slow Flow

1 hr$15

1 Hour Vinyasa Flow

1 hr$15

You have taken a yoga class before {or at least watched some videos on YouTube}, know how to do a down dog, and have moved through a modified sun salutation.
This class is a Vinyasa class, so you can expect to flow from pose to pose, moving with your breath peacefully and rhythmically.

This class moves at a slow enough pace to understand basic principles but you’ll still feel like you got a little sweat on. It is a great place to start if you’re still working on the fluid transitions of sun salutations and the basic alignment of foundational poses.

Yin Yoga

1 hour Yin Yoga

1 hr$15

Slow and steady, Yin Yoga classes will invite students to find stillness and develop flexibility through long held postures. Through a unique set of movements we will target the fascia and deep connective tissues throughout the body.
In this class you can expect to hold floor-prone postures for anywhere from 3-7 minutes at a time. You’ll have support from the instructor as well as the use of blocks and bolsters to help you find comfort as your body releases deeply held tension and tightness.
This class is accessible to all people and can be modified to suit each individual's needs. This introspective practice will invite you confront discomfort head on, help you cultivate resilience and develop an overall sense of calm and balance.

Prenatal & Postpartum Yoga

Prental Yoga

1 hr$15

This class is for soon-to-be mamas. Take time for yourself and connect to your baby during a class that’s the perfect combo of workout and relaxation. Prep your body and breath for the day you bring your little miracle into this world. You’ll move through a Vinyasa style class designed specifically for women who are pregnant, through all 3 trimesters. You’ll focus on strengthening the pelvic floor and abdominal muscles, along with opening your whole body in a way that’s totally safe for mum and baby.
Prenatal yoga is also a beautiful space to connect with other mamas to be, and create your community of mothers, walking the path together, whether this is your first, second, third (or any number!) baby. It is a space to find your village.

flowespace.oamaru@gmail.com

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Reviews

24 reviews

Becks Hill
·
Today’s yin was just fabulous… it is just the type of session to set you right for the week ahead - thanks again 😊
Ashley Smyth
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Beautiful vinyasa yoga. Just challenging enough, and modifications are offered for all levels of experience. Ally is so lovely and warm… the best way to spend an hour ☺️🫶.
Elly Toft
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Fantastic classes - Ally is a great teacher, very inclusive, allowing for all levels.
Mandy
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I thoroughly recommend Ally’s classes. She is very knowledgeable, thoughtful and thought provoking. Her gentle guidance and helpful suggestions make yoga accessible and comfortable. Ally is an excellent asset to the yoga community.
Sue Nuttall
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Ally has the most beautiful way of teaching, where all levels are met, whether beginner or advanced. A beautiful flowing class with outstanding yoga knowledge shared with love. I would highly recommend.
Thank you 💗
Nat
·
Today was my second class with Ally. My body feels great and my practice is supported. Ally takes the class in a nurturing way, supporting all yogis. She differentiates her poses for comfort or stretch. I am so glad to have found this class.

Address

11 Arun Street Oamaru, Otago 9400

FloweSpace

5.0

(24) 24 reviews

Book

11 Arun Street Oamaru, Otago 9400