FloweSpace

5.0

Our Booking PolicyPayment will not be taken to create your booking. Payment details will be sent via email, please keep an eye out in the days leading up to your class! Please make sure you have paid by bank transfer before your scheduled class, or cash on arrival.

Classes

Vinyasa Flow Yoga

1 Hour Level 1 Vinyasa Flow

1 hr··$15

You have taken a yoga class before {or at least watched some videos on YouTube}, know how to do a down dog, and have moved through a modified sun salutation.
This class is a Vinyasa class, so you can expect to flow from pose to pose, moving with your breath peacefully and rhythmically.

This class moves at a slow enough pace to understand basic principles but you’ll still feel like you got a little sweat on. It is a great place to start if you’re still working on the fluid transitions of sun salutations and the basic alignment of foundational poses.

Yin Yoga

1 hour Yin Yoga

1 hr··$15

Slow and steady, Yin Yoga classes will invite students to find stillness and develop flexibility through long held postures. Through a unique set of movements we will target the fascia and deep connective tissues throughout the body.
In this class you can expect to hold floor-prone postures for anywhere from 3-7 minutes at a time. You’ll have support from the instructor as well as the use of blocks and bolsters to help you find comfort as your body releases deeply held tension and tightness.
This class is accessible to all people and can be modified to suit each individual's needs. This introspective practice will invite you confront discomfort head on, help you cultivate resilience and develop an overall sense of calm and balance.

Prenatal & Postpartum Yoga

Mums & Bubs Yoga

45 mins··$15

Take time for yourself and support your body (and mind!) as you adjust to your new role as a parent. In this class, you will shift the focus to you and experience support for both the physical and emotional challenges of parenthood. In each class, you will find a balance of stability, strength, and release as you welcome movement back into your body.

During each class, you will move through a flow designed specifically for strengthening the areas that may have tuned out during pregnancy and support the areas that may feel tight & overworked. You’ll bring support to your pelvic floor, awaken & mobilise your core, and focus on effective breathing with postural awareness of your whole body in a safe & supportive way for new parents.

Babies are very welcome to attend this class, until they begin to crawl.

This class is suitable for mothers who are a minimum of 6 weeks post birth (8 weeks post caesarean) and with clearance to return to exercise from your health practitioner.

Prental Yoga

1 hr··$15

This class is for soon-to-be mamas. Take time for yourself and connect to your baby during a class that’s the perfect combo of workout and relaxation. Prep your body and breath for the day you bring your little miracle into this world. You’ll move through a Vinyasa style class designed specifically for women who are pregnant, through all 3 trimesters. You’ll focus on strengthening the pelvic floor and abdominal muscles, along with opening your whole body in a way that’s totally safe for mum and baby.
Prenatal yoga is also a beautiful space to connect with other mamas to be, and create your community of mothers, walking the path together, whether this is your first, second, third (or any number!) baby. It is a space to find your village.

flowespace.oamaru@gmail.com

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Reviews

4 reviews

Tamin Wilson
··from Google
I’m loving yoga with Ally! Her classes have a lovely calming, welcoming vibe and the space is serene. Ally knows her stuff and you can tell she’s passionate about yoga and natural wellness.
Rory Lindsay
··from Google
Recommend for beginners and experienced yogis. I’m an absolute beginner and after only a few classes with Ally I can see improvement in my practice. In a class of mixed experience levels she give you the confidence to push yourself but at your own pace.
The tranquil environment leaves you calm and relaxed. Ally welcomes questions and will freely offer advice and support you on your yoga journey.
Katherine St Gelais
·
I’ve done a few of the flow classes and they were absolutely incredible! Ally is such a great teacher and shows you exactly what to do as you’re going through the class so even if you’re a beginner you will be able to do the class. Can’t wait to try the yin yoga ☺️
Kayleigh Cropp
·
Really grounding and balanced Vinyasa yoga session I really enjoyed the rhythmical structure of the class while also feeling able to choose to go all in or take it more lightly. I would definitely recommend Ally's yoga classes.

Address

11 Arun Street Oamaru, Otago 9400

FloweSpace

5.0

(4) 4 reviews

Book

11 Arun Street Oamaru, Otago 9400