FloweSpace

5.0

Our Booking PolicyPayment will not be taken to create your booking. Payment details will be sent via email, please keep an eye out in the days leading up to your class! Please make sure you have paid by bank transfer before your scheduled class, or cash on arrival.

Classes

Vinyasa Flow Yoga

1 Hour Vinyasa Flow

1 hr$15

You have taken a yoga class before {or at least watched some videos on YouTube}, know how to do a down dog, and have moved through a modified sun salutation.
This class is a Vinyasa class, so you can expect to flow from pose to pose, moving with your breath peacefully and rhythmically.

This class moves at a slow enough pace to understand basic principles but you’ll still feel like you got a little sweat on. It is a great place to start if you’re still working on the fluid transitions of sun salutations and the basic alignment of foundational poses.

Yin Yoga

1 hour Yin Yoga

1 hr$15

Slow and steady, Yin Yoga classes will invite students to find stillness and develop flexibility through long held postures. Through a unique set of movements we will target the fascia and deep connective tissues throughout the body.
In this class you can expect to hold floor-prone postures for anywhere from 3-7 minutes at a time. You’ll have support from the instructor as well as the use of blocks and bolsters to help you find comfort as your body releases deeply held tension and tightness.
This class is accessible to all people and can be modified to suit each individual's needs. This introspective practice will invite you confront discomfort head on, help you cultivate resilience and develop an overall sense of calm and balance.

Prenatal & Postpartum Yoga

Prental Yoga

1 hr$15

This class is for soon-to-be mamas. Take time for yourself and connect to your baby during a class that’s the perfect combo of workout and relaxation. Prep your body and breath for the day you bring your little miracle into this world. You’ll move through a Vinyasa style class designed specifically for women who are pregnant, through all 3 trimesters. You’ll focus on strengthening the pelvic floor and abdominal muscles, along with opening your whole body in a way that’s totally safe for mum and baby.
Prenatal yoga is also a beautiful space to connect with other mamas to be, and create your community of mothers, walking the path together, whether this is your first, second, third (or any number!) baby. It is a space to find your village.

flowespace.oamaru@gmail.com

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Reviews

18 reviews

Ali Ching
·
Ally is a wonderful instructor, so informative, giving reason to each pose and focus to each practice. I look forward to my weekly class so much!
Pauline Dodd
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A new comer to yoga, I have found Ally to explain everything very well. She is patient and relaxes you to try new techniques and supports you . It sets me up for the week. Totally recommend
Ashley Smyth
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Ally is so welcoming and offers yoga that suits all abilities. Challenging enough to keep the more experienced yogis happy, but also great for beginners. Love the vinyasa flow class 🧘🙏🏻🧡
Becky Hill
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Today’s session was just perfect, and exactly what was needed after a super busy weekend… a reset of body and mind for the week ahead - thanks again Ally!🙏
Eve
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Ally’s yoga classes are the highlight of my week! The classes are always welcoming and intuitive, no matter what stage you’re at with your yoga practice. Ally has a knack for structuring the class so you leave feeling like that was just what your body and/or soul needed 🩷
Liz Mortensen
·
I can highly recommend classes at Flowspace.Ally is a highly knowledgeable yoga teacher ,she is warm, friendly and inclusive and brings that to her classes.I enjoy her classes very much and have learnt a lot from her teachings.We are so lucky to have her here.

Address

11 Arun Street Oamaru, Otago 9400

FloweSpace

5.0

(18) 18 reviews

Book

11 Arun Street Oamaru, Otago 9400